arkadi kostinsky
22.01.2021 12:19
Дневник тренировок за 22.01.2021
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/31.9680262,34.7992006/Sderot+Begin,+Rishon+LeTsiyon/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/Sderot+Ben+Gurion+4,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Tchernikhovski+Street,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9695933,34.7904268,16z/data=!3m1!4b1!4m45!4m44!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m0!1m5!1m1!1s0x1502b46a1e70699d:0xbba92b7899fd3348!2m2!1d34.795068!2d31.9715336!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b41384fa7aaf:0x33478870c75ac2b5!2m2!1d34.7901019!2d31.9656407!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b44048f4ca9d:0xfb01060a80402190!2m2!1d34.7973877!2d31.9681634!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
5.5 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Berl+Katznelson+Street+1,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Sderot+Ben+Gurion+4,+Rishon+LeTsiyon/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/Sderot+Ben+Gurion+4,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Berl+Katznelson+Street+1,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9695933,34.7904268,16z/data=!3m1!4b1!4m56!4m55!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m5!1m1!1s0x1502b440f4993abb:0xe6a827fcfb4a4bbd!2m2!1d34.7994445!2d31.9670475!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b41384fa7aaf:0x33478870c75ac2b5!2m2!1d34.7901019!2d31.9656407!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b41384fa7aaf:0x33478870c75ac2b5!2m2!1d34.7901019!2d31.9656407!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b440f4993abb:0xe6a827fcfb4a4bbd!2m2!1d34.7994445!2d31.9670475!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
6.7 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/HaGalil+Street+26,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Berl+Katznelson+Street+1,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.968636,34.7897146,16z/data=!3m1!4b1!4m38!4m37!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b4111650958b:0xab5b73346d2567f3!2m2!1d34.7891231!2d31.962201!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b440f4993abb:0xe6a827fcfb4a4bbd!2m2!1d34.7994445!2d31.9670475!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
5 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/Sprinzak+Street,+Rishon+LeTsiyon/Ha-Ma'ayan+St,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9689179,34.7864353,16z/data=!3m1!4b1!4m37!4m36!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m10!1m1!1s0x1502b411a790eb19:0xb8dc739ebda828f2!2m2!1d34.7883737!2d31.9623654!3m4!1m2!1d34.7898886!2d31.9687202!3s0x1502b46cb285dfcd:0xeafb8965629bfe81!1m5!1m1!1s0x1502b46b4f8b9a33:0xdc959f5458a9b746!2m2!1d34.7913394!2d31.968783!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
3.6 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Sprinzak+Street,+Rishon+LeTsiyon/Horowitz+Street,+Rishon+LeTsiyon/Jabotinsky+Street+1,+Rishon+LeTsiyon/Derech+HaMaccabim,+Rishon+LeTsiyon/HaYovel+Avenue,+Rishon+LeTsiyon/Ben+Gurion+Avenue+78,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9708486,34.7898786,15z/data=!3m1!4b1!4m60!4m59!1m10!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3m4!1m2!1d34.7895842!2d31.968005!3s0x1502b4134670dd07:0xb90f2a5ce1cd007f!1m10!1m1!1s0x1502b411a790eb19:0xb8dc739ebda828f2!2m2!1d34.7883737!2d31.9623654!3m4!1m2!1d34.7936672!2d31.9603711!3s0x1502b41656ec811b:0x76ed34f59e8a8fc9!1m5!1m1!1s0x1502b43dc8692fa7:0xfd3a99c7293c1ffe!2m2!1d34.797892!2d31.9599146!1m5!1m1!1s0x1502b43bf6f4b4b7:0x3289315744d363d9!2m2!1d34.8018598!2d31.9590524!1m5!1m1!1s0x1502b457a0a85035:0xc577dbea2f7f81fc!2m2!1d34.8089037!2d31.9801585!1m5!1m1!1s0x1502b45db55a8949:0xfd76145ed8847e2f!2m2!1d34.7983569!2d31.9796322!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
8.2 km
5.5 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Berl+Katznelson+Street+1,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Sderot+Ben+Gurion+4,+Rishon+LeTsiyon/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/Sderot+Ben+Gurion+4,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Berl+Katznelson+Street+1,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9695933,34.7904268,16z/data=!3m1!4b1!4m56!4m55!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m5!1m1!1s0x1502b440f4993abb:0xe6a827fcfb4a4bbd!2m2!1d34.7994445!2d31.9670475!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b41384fa7aaf:0x33478870c75ac2b5!2m2!1d34.7901019!2d31.9656407!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b41384fa7aaf:0x33478870c75ac2b5!2m2!1d34.7901019!2d31.9656407!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b440f4993abb:0xe6a827fcfb4a4bbd!2m2!1d34.7994445!2d31.9670475!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
6.7 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/HaGalil+Street+26,+Rishon+LeTsiyon/Rothschild+Street+57,+Rishon+LeTsiyon/Berl+Katznelson+Street+1,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.968636,34.7897146,16z/data=!3m1!4b1!4m38!4m37!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b4111650958b:0xab5b73346d2567f3!2m2!1d34.7891231!2d31.962201!1m5!1m1!1s0x1502b43f107ac313:0x99ae24f3206864b5!2m2!1d34.7997606!2d31.9637163!1m5!1m1!1s0x1502b440f4993abb:0xe6a827fcfb4a4bbd!2m2!1d34.7994445!2d31.9670475!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
5 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Sderot+Ben+Gurion+78,+Rishon+LeTsiyon/Sprinzak+Street,+Rishon+LeTsiyon/Ha-Ma'ayan+St,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9689179,34.7864353,16z/data=!3m1!4b1!4m37!4m36!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m10!1m1!1s0x1502b411a790eb19:0xb8dc739ebda828f2!2m2!1d34.7883737!2d31.9623654!3m4!1m2!1d34.7898886!2d31.9687202!3s0x1502b46cb285dfcd:0xeafb8965629bfe81!1m5!1m1!1s0x1502b46b4f8b9a33:0xdc959f5458a9b746!2m2!1d34.7913394!2d31.968783!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
3.6 km
https://www.google.co.il/maps/dir/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/Sprinzak+Street,+Rishon+LeTsiyon/Horowitz+Street,+Rishon+LeTsiyon/Jabotinsky+Street+1,+Rishon+LeTsiyon/Derech+HaMaccabim,+Rishon+LeTsiyon/HaYovel+Avenue,+Rishon+LeTsiyon/Ben+Gurion+Avenue+78,+Rishon+LeTsiyon/Ha-Ma'ayan+St+3,+Rishon+LeTsiyon,+Israel/@31.9708486,34.7898786,15z/data=!3m1!4b1!4m60!4m59!1m10!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3m4!1m2!1d34.7895842!2d31.968005!3s0x1502b4134670dd07:0xb90f2a5ce1cd007f!1m10!1m1!1s0x1502b411a790eb19:0xb8dc739ebda828f2!2m2!1d34.7883737!2d31.9623654!3m4!1m2!1d34.7936672!2d31.9603711!3s0x1502b41656ec811b:0x76ed34f59e8a8fc9!1m5!1m1!1s0x1502b43dc8692fa7:0xfd3a99c7293c1ffe!2m2!1d34.797892!2d31.9599146!1m5!1m1!1s0x1502b43bf6f4b4b7:0x3289315744d363d9!2m2!1d34.8018598!2d31.9590524!1m5!1m1!1s0x1502b457a0a85035:0xc577dbea2f7f81fc!2m2!1d34.8089037!2d31.9801585!1m5!1m1!1s0x1502b45db55a8949:0xfd76145ed8847e2f!2m2!1d34.7983569!2d31.9796322!1m5!1m1!1s0x1502b468fed42aed:0xd7fde1bf7e3b4f75!2m2!1d34.7932711!2d31.9754658!1m5!1m1!1s0x1502b46b371ce21b:0xc358a6d4057e64e0!2m2!1d34.792298!2d31.9684608!3e2?hl=en
8.2 km
Ходьба (дистанция/время)
1 |
Итог |
|
Дистанция |
6700 |
6700 |
Количество шагов |
10300 |
10300 |
Время |
87 |
87 |
маршрут |
Результаты за день
Энергозатраты: 347 ккал
Дистанция: 6700 м
Количество шагов: 10300 кол
Время: 87 мин
Лучшие рационы
2025-08-07
Калорийность: 1168 кКал
2025-08-07
Калорийность: 1232 кКал
2025-08-04
Калорийность: 1313 кКал
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