Людамила
28.09.2020 09:55

Дневник питания и тренировок за 27.09.2020

Вчера и сегодня борьба с помидорами завершилась успешно. Наделала домашнего кетчупа с сахарозаменителем для дальнейшего употребления без злоупотребления калориями.data:image/jpeg;base64,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

Завтрак

Кол-во Калории Белки Жиры Углеводы
Вода
300
0 0 0 0
Хлопья 4 злака+греча 07_09
40
142 4.4 1 28.6
Льняная каша Здоровка с абриосом и яблоком
10
51.6 1.8 4 1
Сыр лёгкий Брест-Литовск
30
86.6 9.4 5.4 0.6
Сыр Дары Кавказа
17
34 3.1 2.4 0
Кофе молотый, сваренный на водопроводной воде
200
2 0.2 0 0
Омега-3 с витамином Е Gross Hertz
2
6.3 0 0 0

Обед

Кол-во Калории Белки Жиры Углеводы
Яйцо куриное (Жарка)
51
77.4 6.5 5.6 0.4
Яичный белок куриный (Жарка)
71
34 7.9 0.1 0.7
Молоко 3,2% жирности, стерилизованное (Жарка)
50
28.4 1.4 1.5 2.3
Помидор (томат), парниковый (Жарка)
142
12.7 0.8 0 3.8
Хлебцы Молдцы
10
34.5 1.2 0.2 6.4
Икра трески Гутен морген
19
20.3 3.8 0.6 0
Зефир
18
58.7 0.1 0 14.4
Чай
300
0.9 0.1 0 0
Вода
600
0 0 0 0

Дневной перекус

Кол-во Калории Белки Жиры Углеводы
Суп куриный с цветной капустой 26_09
450
146.3 19.8 2.3 12.2
Хлеб ржаной 14_09
51
92.7 2.9 2.3 15.7
Яблоко
60
28.2 0.2 0.2 5.9
Помидор (томат), парниковый
80
11.2 0.5 0 3

Ужин

Кол-во Калории Белки Жиры Углеводы
Котлеты куриные с кабачком
75
91.6 17.5 1.4 2.1
Помидор (томат), парниковый
185
25.9 1.1 0 7
Огурец парниковый
92
10.1 0.6 0.1 1.7
Авокадо
61
97.6 1.2 8.9 1.1
Чеснок
13
19.4 0.8 0.1 3.9
Яблоко
66
31 0.3 0.3 6.5
Вода
600
0 0 0 0
Чтобы увидеть отчеты по питанию и график веса, необходимо войти.
Примерно прикинула, на какую высоту ходила туда-сюда. С рюкзаком как ходила засекла точно.
Ходьба (дистанция/время)
1
2
Итог
Дистанция
0
Количество шагов
5000
2793
7793
Время
40
22
62
Вес отягощения
6
6
Перепад высот
10
0
10
Результаты за день
Энергозатраты: 260 ккал
Количество шагов: 7793 кол
Время: 62 мин
Вес отягощения: 6 кг
Перепад высот: 10 м
 1 
Лучшие рационы
Новые рецепты
Интересные блоги