June:
- go to bed before 1 a.m. and starting to be lying towards the
goal
- Counting, calorie deficit
- Reduce fast carbs | A protein breakfast
- 3-4 workouts per week (yoga, after running. A little)
- Run to (the) Forest, run
- Vacuum on morning exercise, and атжиманя and сухожильная
гимнастика
- Habit tracker
- 10-11k steps
- And try to move right after a meal
- Climbing.
Potassium/Natrium look up
More greens and vegetables.
May
- go to bed before 1 a.m. and starting to be lying towards the goal
------
- Counting, calorie deficit +
- Reduce fast carbs | A protein breakfast +-
- 3-4 workouts per week +
(yoga, after running. A little) +
- Run to (the) Forest, run +
- Vacuum on morning exercise, and атжиманя +
- Habit tracker +-
- 10-11k steps +
- And try to move right after a meal +
Maybe climbing +
Potassium/Natrium look up +
More greens and vegetables +
(Ах, да текст на русском. Сорри, мзр, за использование и для
английского, но я часто тебя открываю, чаще, чем холодильник.
Рекламы там нет, ничего там этакого нет, скука там, Мзр, поверь)
